An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
Changes that seem small and easy at first will give remarkable results subject to being consistent with the habit.
1: Make It Obvious
2: Make It Attractive
3: Make It Easy
4: Make It Satisfying
You might underestimate small changes, however, this leads to the biggest change….
Unlike setting up goals, the most important thing is to build a system that will allow you to integrate changes within the process of the biggest change.
1- How would you summarize the book from your perspective?
2- What has been the most difficult for you when creating new habits?
3- In what ways has your life changed since reading this book (perspective)?
4- Have you used any technique from the book to fine-tune your skills? Tell us about the experience.
5- If you have several habits that you’d like to build, would you build them one by one or all at once? If it’s one by one, how do you prioritize them?
6- Do you have a bad habit that you want to delete from your life? Do you have a plan for it? Tell us about it and how “Atomic Habits” helped you build it.